:root{color-scheme:light;color:#17322f;background:#f2f4ef;font-family:Noto Sans SC,PingFang SC,Microsoft YaHei,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;--ink: #17322f;--ink-soft: #5e716c;--canvas: #f2f4ef;--paper: #ffffff;--paper-muted: #f8faf7;--line: #d7dfda;--line-strong: #b7c5bf;--teal: #17695f;--teal-deep: #103f3a;--teal-soft: #e2f1ec;--orange: #cb6338;--orange-soft: #fae8de;--amber: #b77a13;--amber-soft: #fbf0d8;--red: #af4141;--red-soft: #fbe9e7;--shadow: 0 10px 28px rgb(22 52 47 / 7%);--radius: 8px;--nav-height: 66px}*{box-sizing:border-box}html{min-height:100%;background:var(--canvas)}body,#root{min-height:100vh}body{min-width:320px;margin:0;background:var(--canvas);color:var(--ink)}body,button,input,select,textarea{font:inherit}button,input,select,textarea{color:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid rgb(23 105 95 / 22%);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.55}h1,h2,h3,p{margin-top:0}h1,h2,h3,strong{letter-spacing:0}h1{margin-bottom:7px;font-size:1.55rem;line-height:1.23}h2{margin-bottom:4px;font-size:1.02rem;line-height:1.35}h3{margin-bottom:4px;font-size:.94rem}p{color:var(--ink-soft);line-height:1.6}input,select,textarea{width:100%;min-height:44px;padding:9px 11px;border:1px solid var(--line-strong);border-radius:7px;background:#fff}input:focus,select:focus,textarea:focus{border-color:var(--teal)}textarea{min-height:82px;resize:vertical}.loading-screen,.auth-screen{display:grid;min-height:100vh;padding:max(24px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom))}.loading-screen{align-content:center;justify-items:center;color:var(--teal)}.loading-screen p{margin:10px 0 0}.spin{animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.app-shell{min-height:100vh;padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 24px)}.app-header{position:sticky;z-index:20;top:0;display:flex;align-items:center;justify-content:space-between;max-width:860px;min-height:64px;margin:0 auto;padding:max(9px,env(safe-area-inset-top)) 16px 9px;border-bottom:1px solid rgb(183 197 191 / 75%);background:#f2f4eff0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.brand-lockup{display:flex;align-items:center;min-width:0;gap:10px}.brand-lockup>div{display:grid;min-width:0;gap:1px}.brand-lockup strong{font-size:.95rem}.brand-lockup span:last-child{overflow:hidden;color:var(--ink-soft);font-size:.69rem;text-overflow:ellipsis;white-space:nowrap}.brand-mark{display:grid;width:38px;height:38px;flex:0 0 auto;place-items:center;border-radius:7px 7px 7px 2px;background:var(--teal-deep);color:#fff;font-family:STKaiti,KaiTi,serif;font-size:1.22rem;font-weight:800;box-shadow:0 5px 14px #103f3a2e}.brand-mark.large{width:52px;height:52px;border-radius:9px 9px 9px 3px;font-size:1.65rem}.app-content{width:100%;max-width:860px;margin:0 auto;padding:19px 16px 28px}.bottom-nav{position:fixed;z-index:30;right:0;bottom:0;left:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));max-width:860px;margin:0 auto;padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--line);background:#fffffff7;box-shadow:0 -10px 30px #17323014;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.nav-item{position:relative;display:grid;min-width:0;min-height:var(--nav-height);place-items:center;align-content:center;padding:6px 2px;border:0;background:transparent;color:#62746f;cursor:pointer;font-size:.68rem;gap:4px}.nav-item span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav-item.active{color:var(--teal);font-weight:750}.nav-item.active:before{position:absolute;top:0;left:50%;width:32px;height:3px;border-radius:0 0 5px 5px;background:var(--teal);content:"";transform:translate(-50%)}.view-stack{display:grid;gap:16px}.page-heading{padding:5px 2px 3px}.page-heading h1{max-width:640px}.page-heading p{max-width:640px;margin-bottom:0;font-size:.86rem}.heading-with-action{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.heading-with-action>div{min-width:0}.section-kicker{display:block;margin-bottom:5px;color:var(--teal);font-size:.7rem;font-weight:800;letter-spacing:0}.icon-button{display:inline-grid;width:42px;height:42px;flex:0 0 auto;place-items:center;padding:0;border:1px solid var(--line);border-radius:7px;background:var(--paper);color:var(--ink);cursor:pointer}.icon-button:hover{border-color:var(--line-strong);background:var(--paper-muted)}.primary-button,.secondary-button{display:inline-flex;min-width:0;min-height:46px;align-items:center;justify-content:center;padding:10px 15px;border-radius:7px;cursor:pointer;font-weight:750;gap:7px}.primary-button{border:1px solid var(--teal);background:var(--teal);color:#fff;box-shadow:0 7px 18px #17695f2b}.primary-button:hover:not(:disabled){background:#125a52}.secondary-button{border:1px solid var(--line-strong);background:var(--paper);color:var(--ink)}.secondary-button:hover:not(:disabled){background:var(--paper-muted)}.text-button{display:inline-flex;max-width:100%;align-items:center;padding:2px 0;border:0;background:transparent;color:inherit;cursor:pointer;font-size:.82rem;font-weight:750;gap:3px}.full-width{width:100%}.focus-panel{padding:17px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);box-shadow:0 5px 18px #1732300a}.compact-panel{padding-bottom:10px}.section-heading{display:flex;align-items:flex-start;margin-bottom:15px;color:var(--teal);gap:10px}.section-heading>svg{flex:0 0 auto;margin-top:1px}.section-heading>div{min-width:0}.section-heading h2,.section-heading p{margin-bottom:0}.section-heading p{margin-top:3px;font-size:.76rem}.section-heading.compact{margin-bottom:12px}.today-status{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;overflow:hidden;padding:20px 18px 17px;border:1px solid #285f58;border-radius:var(--radius);background:var(--teal-deep);box-shadow:var(--shadow);color:#fff;gap:16px}.today-status-copy{min-width:0}.today-status-copy>span{color:#acd1c8;font-size:.76rem}.today-status-copy h2{margin:5px 0 10px;color:#fff;font-size:1.35rem}.today-status .text-button{color:#d9eee9}.today-status-icon{display:grid;width:58px;height:58px;place-items:center;border:1px solid rgb(255 255 255 / 17%);border-radius:8px;background:#ffffff14;color:#e7b866}.today-progress{grid-column:1 / -1;height:5px;overflow:hidden;border-radius:4px;background:#ffffff26}.today-progress span{display:block;height:100%;border-radius:inherit;background:#e7b866;transition:width .3s ease}.dashboard-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.dashboard-card{display:grid;min-width:0;min-height:116px;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto 1fr;align-items:start;padding:14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);cursor:pointer;text-align:left;box-shadow:0 5px 18px #1732300a;gap:10px}.dashboard-card:hover{border-color:#b7cbc4}.dashboard-card>svg{grid-column:2;grid-row:1 / span 2;align-self:center;color:var(--line-strong)}.card-icon{display:grid;width:36px;height:36px;place-items:center;border-radius:7px;background:var(--teal-soft);color:var(--teal)}.card-copy{display:grid;min-width:0;align-self:end;gap:3px}.card-copy small{color:var(--ink-soft);font-size:.7rem}.card-copy strong{overflow-wrap:anywhere;font-size:.86rem;line-height:1.35}.habit-summary{display:grid}.habit-line{display:grid;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;min-height:48px;border-top:1px solid var(--line);color:var(--ink-soft);gap:8px}.habit-line:first-child{border-top:0}.habit-line strong{color:var(--ink);font-size:.86rem}.habit-line small{font-size:.72rem}.habit-state{display:grid;width:24px;height:24px;place-items:center;border-radius:6px;color:var(--teal)}.habit-state i{width:8px;height:8px;border:1px solid var(--line-strong);border-radius:50%}.habit-line.done .habit-state{background:var(--teal-soft)}.habit-line.done small{color:var(--teal);font-weight:750}.timer-card{display:grid;justify-items:center;padding:21px 17px 18px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);box-shadow:var(--shadow);text-align:center;gap:16px}.timer-ring{display:grid;width:min(224px,68vw);aspect-ratio:1;place-items:center;border-radius:50%;background:conic-gradient(var(--teal) var(--timer-progress),#dfe8e3 var(--timer-progress))}.timer-ring-inner{display:grid;width:calc(100% - 15px);height:calc(100% - 15px);place-items:center;align-content:center;border-radius:50%;background:var(--paper);color:var(--teal);gap:4px}.timer-ring-inner strong{color:var(--ink);font-size:1.7rem;font-variant-numeric:tabular-nums}.timer-ring-inner span{color:var(--ink-soft);font-size:.75rem}.target-hours{display:grid;width:min(100%,380px);grid-template-columns:repeat(4,minmax(0,1fr));overflow:hidden;border:1px solid var(--line-strong);border-radius:7px}.target-hours button{min-height:42px;border:0;border-right:1px solid var(--line);background:var(--paper);cursor:pointer;font-weight:750}.target-hours button:last-child{border-right:0}.target-hours button.active{background:var(--teal);color:#fff}.timer-actions{display:grid;width:min(100%,420px);grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px}.timer-meta{margin:0;color:var(--ink-soft);font-size:.76rem}.metric-grid{display:grid;gap:8px}.metric-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-tile{display:grid;min-width:0;padding:13px 11px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);gap:5px}.metric-tile small{color:var(--ink-soft);font-size:.68rem}.metric-tile strong{overflow-wrap:anywhere;font-size:1rem;font-variant-numeric:tabular-nums}.history-list{display:grid}.history-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;padding:11px 0;border-top:1px solid var(--line);gap:12px}.history-row:first-child{padding-top:0;border-top:0}.history-row>span{color:var(--ink-soft);font-size:.76rem}.history-row>strong{font-size:.8rem;font-variant-numeric:tabular-nums}.status-badge{padding:4px 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small{color:var(--ink-soft);font-size:.7rem;line-height:1.45}.checkin-card-icon{display:grid;width:40px;height:40px;place-items:center;border-radius:7px;background:#edf2ef;color:var(--ink-soft)}.checkin-card.done{border-color:#a9cdc3;background:#f2faf7}.checkin-card.done .checkin-card-icon{background:var(--teal);color:#fff}.checkin-card.done small{color:var(--teal);font-weight:750}.minute-control{display:flex;align-items:center;justify-content:center;gap:12px}.minute-control label{display:flex;min-width:154px;align-items:baseline;justify-content:center;padding:8px 12px;border:1px solid var(--line-strong);border-radius:7px;background:var(--paper-muted);gap:6px}.minute-control input{width:76px;min-height:0;padding:0;border:0;background:transparent;text-align:right;font-size:1.35rem;font-weight:800;font-variant-numeric:tabular-nums}.minute-control span{color:var(--ink-soft);font-size:.78rem}.analysis-table{overflow:hidden;border:1px solid var(--line);border-radius:7px}.analysis-head,.analysis-row{display:grid;grid-template-columns:minmax(100px,1.4fr) repeat(3,minmax(52px,.7fr));align-items:center;min-height:42px;padding:0 10px;gap:5px}.analysis-head{background:#edf2ef;color:var(--ink-soft);font-size:.68rem;font-weight:750}.analysis-head span:not(:first-child),.analysis-row span{text-align:right}.analysis-row{border-top:1px solid var(--line);font-size:.76rem}.analysis-row strong{overflow-wrap:anywhere;font-size:.78rem}.analysis-row span:last-child{color:var(--teal);font-weight:750}.mini-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));margin-top:15px;gap:5px}.day-cell{aspect-ratio:1;border:1px solid #dce4df;border-radius:4px;background:#f1f4f1}.day-cell.level-1{border-color:#c3ded5;background:#dbece6}.day-cell.level-2{border-color:#93c6b8;background:#9ccfbe}.day-cell.level-3{border-color:var(--teal);background:var(--teal)}.note-field{display:grid;gap:7px}.note-field>span{color:var(--ink-soft);font-size:.76rem;font-weight:750}.save-notice,.inline-notice,.inline-note,.form-error{display:flex;align-items:flex-start;margin:0;padding:11px 12px;border-radius:7px;font-size:.79rem;gap:7px}.save-notice{border:1px solid #b9d5cd;background:var(--teal-soft);color:var(--teal-deep)}.inline-notice,.inline-note{border:1px solid #d1ddd8;background:var(--paper-muted);color:var(--ink-soft)}.form-error{border:1px solid #efc7c7;background:var(--red-soft);color:#8f2f2f}.sticky-actions{position:sticky;z-index:10;bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 8px);display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);padding:9px;border:1px solid var(--line);border-radius:var(--radius);background:#fffffff2;box-shadow:0 12px 34px #17323024;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);gap:8px}.sticky-actions.single{grid-template-columns:1fr}.switch-panel{display:flex;align-items:center;justify-content:space-between;gap:16px}.switch-panel h2{margin-bottom:0}.switch{position:relative;width:52px;height:30px;flex:0 0 auto;padding:0;border:0;border-radius:15px;background:#cbd5d0;cursor:pointer;transition:background .18s ease}.switch span{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 7px #17323038;transition:transform .18s ease}.switch.active{background:var(--teal)}.switch.active span{transform:translate(22px)}.channel-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.channel-option{display:grid;min-width:0;min-height:96px;grid-template-columns:24px minmax(0,1fr);align-content:start;align-items:center;padding:12px;border:1px solid var(--line);border-radius:7px;background:var(--paper-muted);color:var(--ink-soft);cursor:pointer;text-align:left;gap:7px}.channel-option span{display:grid;min-width:0;gap:3px}.channel-option strong{overflow-wrap:anywhere;color:var(--ink);font-size:.8rem}.channel-option small{font-size:.67rem}.channel-option>svg:last-child{grid-column:1 / -1;color:var(--teal)}.channel-option.active{border-color:var(--teal);background:var(--teal-soft)}.channel-fields{margin-top:13px}.field-stack{display:grid;gap:6px}.field-stack>span,.field-grid label>span{color:var(--ink-soft);font-size:.75rem;font-weight:750}.interval-control{display:grid;margin-top:15px;gap:8px}.interval-control>span{color:var(--ink-soft);font-size:.75rem;font-weight:750}.segmented-control{display:grid;overflow:hidden;border:1px solid var(--line-strong);border-radius:7px}.segmented-control button{min-height:40px;min-width:0;border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper);cursor:pointer;font-size:.75rem;font-weight:700}.segmented-control button.active{background:var(--teal);color:#fff}.interval-options{grid-template-columns:repeat(3,minmax(0,1fr))}.interval-options button:nth-child(3n){border-right:0}.interval-options button:nth-last-child(-n+3){border-bottom:0}.reminder-safety{display:flex;align-items:flex-start;padding:14px;border-left:4px solid var(--orange);border-radius:0 var(--radius) var(--radius) 0;background:var(--orange-soft);color:#8d3f25;gap:10px}.native-status-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.native-status-grid span{min-width:0;padding:9px 10px;border:1px solid var(--line);border-radius:8px;background:var(--paper-muted);color:var(--muted);font-size:.82rem;text-align:center}.native-status-grid span.status-ok{border-color:color-mix(in srgb,var(--teal) 38%,var(--line));color:var(--teal)}.inline-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.reminder-safety>svg{flex:0 0 auto}.reminder-safety strong{display:block;margin-bottom:2px}.reminder-safety p{margin:0;color:#765044;font-size:.76rem}.ingredient-groups{display:grid;gap:14px}.ingredient-group{display:grid;gap:7px}.ingredient-group>strong{color:var(--ink-soft);font-size:.72rem}.chip-list{display:flex;flex-wrap:wrap;gap:6px}.ingredient-chip{display:inline-flex;min-height:36px;align-items:center;padding:6px 10px;border:1px solid var(--line);border-radius:6px;background:var(--paper-muted);cursor:pointer;color:var(--ink);font-size:.75rem;gap:4px}.ingredient-chip:hover{border-color:var(--line-strong)}.ingredient-chip.active{border-color:var(--teal);background:var(--teal-soft);color:var(--teal-deep);font-weight:750}.ingredient-actions{display:grid;grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);margin-top:16px;gap:8px}.recipe-toolbar{display:flex;align-items:center;justify-content:space-between;padding:0 2px;color:var(--ink-soft);font-size:.76rem;gap:10px}.recipe-toolbar>div{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px}.recipe-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.recipe-card{min-width:0;padding:16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);box-shadow:0 5px 18px #1732300a}.recipe-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.recipe-card>header>div{min-width:0}.recipe-card>header span{display:block;margin-bottom:4px;color:var(--orange);font-size:.68rem;font-weight:800}.recipe-card h2{overflow-wrap:anywhere;font-size:.98rem}.favorite.active{border-color:#e1b7aa;background:var(--orange-soft);color:var(--orange)}.recipe-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:14px 0 12px;padding:10px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.recipe-metrics>span{display:grid;min-width:0;place-items:center;padding:0 5px;border-right:1px solid var(--line);color:var(--ink-soft);font-size:.65rem;text-align:center;gap:3px}.recipe-metrics>span:last-child{border-right:0}.recipe-metrics svg{color:var(--teal)}.recipe-metrics strong{color:var(--ink);font-size:.84rem}.recipe-ingredients{display:flex;flex-wrap:wrap;gap:5px}.recipe-ingredients span{padding:5px 7px;border-radius:5px;background:#edf2ef;color:var(--ink-soft);font-size:.68rem}.recipe-card details{margin-top:13px;border-top:1px solid var(--line)}.recipe-card summary{display:flex;align-items:center;justify-content:space-between;min-height:43px;cursor:pointer;color:var(--teal);font-size:.77rem;font-weight:750;list-style:none}.recipe-card summary::-webkit-details-marker{display:none}.recipe-card summary svg{transition:transform .18s ease}.recipe-card details[open] summary 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